With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul
With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul.
Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! This hand pocket sized book is an easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Stephanie Brookes shows how to incorporate simple meditation techniques into a busy schedule and offers meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships, and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension, and set you on the path to inner peace.