Discover how to actively be more grateful, and how this can lead to greater happiness and wellbeing.
By learning to be more grateful for the everyday things, we can transform the way we feel about the world. The benefits of practicing gratitude can be found across all aspects of life, from helping to strengthen relationships, to improving psychological and physical health.
In this beautifully illustrated book you will learn how to be more grateful, even in hard times, with practical and conscious ways in which you can express and embrace gratitude. Whether you keep a gratitude journal, or meditate at the end of each day, you will start to feel more connected to the world we live in and find greater happiness and wellbeing.