Remedies for the body, mind, and spirit, from easing back pain and headaches to managing anxiety and finding joy and peace within
Heal your body, mind and spirit with these quick and easy yoga and meditation practices.
The practice of yoga has a long list of benefits, both physical and psychological. It can help to lower stress and anxiety, relieve aches and pains, as well as increasing energy and mental clarity. With The Yoga Healer you will learn simple yoga exercises that put the power to heal and revitalize into your own hands.
From remedies for the body, including poses to ease back pain and headaches, to remedies for the mind and spirit, each section includes photographs and instructions to help you master the practice. There are sequences and positions to suit beginners to advanced practitioners, so everyone is encouraged to have a go and discover the benefits of yoga healing.