Week-by-week activities to unlock the secrets of a happier way of being
Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities.
Whether you are feeling low and looking for guidance, or feeling generally satisfied but looking to live a happier and more positive life,A Year of Living Happilywill inspire and motivate you to be happy in life always.
Full of inspirational quotes and beautiful illustrations, you can work your way through the weekly exercises to help you find happiness everyday, whether it is at work, with yourself or in relationships. From simply reflecting on everything you are grateful for, to taking risks and even just giving more hugs, each task will take you further along the journey to living a happy life.