Rachel Bartholomew & Mandy Pearson
Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients.
Discover a new way of eating by being mindful of every bite and savoring the experience. With Mindful Eating, you will learn how to apply the principles of mindfulness to your everyday eating habits, with benefits such as improving your diet, increasing well-being and even aiding weight loss.
There are easy to follow meditations and practical exercises to help you take control of your eating habits and really enjoy your food, as well as delicious, healthy recipes for you to try. With this book you can ditch the fad diets and learn how to eat mindfully for a new, healthier way of eating.