Ryland Peters & Small
Spelt, farro, freekeh, amaranth, kamut, quinoa and other Ancient grains
Over 25 delicious recipes that make introducing Ancient grains to your diet a doddle.
A whole host of power grains are now available to us that can improve our general health and well-being. Packed full of dietary fibre and plant-based proteins, and rich in vitamins and minerals, these superfood grains boost energy levels, keep you feeling fuller for longer and can help improve your appearance from the inside out.
Recipes to try include ideas for breakfast bowls and bars, soups and salads, larger plates and both savoury and sweet bakes. Discover recipes for Power Protein Granola; Peach & Chia Smoothies; Freekeh, Pumpkin & Crispy Ginger Salad; Spicy Quinoa Burgers with Portobello Mushrooms; or a Peanut Butter & Quinoa Cookie. Whether you need early morning fuel food to prepare you for the day ahead, a lunchtime brain boost at work, or a protein fix ahead of an energetic evening workout, you'll find easy and delicious ideas for any time of the day here in the ultimate healthy grains cookbook.