Superfood Slow Cooker
Nicola Graimes & Cathy Seward
Healthy wholefood meals from your slow cooker
Over 60 recipes for delicious, home-cooked, nourishing meals from your electric slow cooker.
An electric slow cooker fits perfectly into a busy lifestyle and allows you to produce hearty, healthy food for all the family with minimum time and effort. The recipes in this slow cooker cookbook mainly use sustaining grains, beans and pulses, along with "superfood" vegetable ingredients and lean high protein foods, including fish, poultry and meat. The addition of fresh herbs and super spices such as turmeric and ginger adds flavour as well as packing an extra nutritional punch.
Make a slow cooker feast for the weekend, with recipes such as Five-spice Pulled Pork with Asian Slaw and Sri-Lankan Fish Curry, and discover a whole range of deliciously healthy slow cooker recipes for everyday eating. There are nutritious ideas for breakfast and brunch—including Sweet Potato & Cauliflower Hash with Pumpkin Seeds and Apple Pie Porridge—as well as recipes for weekday dinners and lunches that can cook while you're at work.