Pick a memory that you associate with love. It might be a moment between parent and child, when you met your current partner, or something random, such as watching an animal play. Run through it in your mind and notice how it makes you feel. If you could associate it with a colour, scent, and sound, what would they be?
Practice opening your heart every day with a mini meditation to reconnect with this memory. Bring to mind the memory and the colour, scent, and sound you associated with it. Imagine being surrounded by the colour, inhaling the scent, or immersing yourself in the sound.
Spending a few moments meditating in this way each day will relax your heart and mind.
Whether you’re looking for an upbeat read or simply daily inspiration, The Little Book of Empathy by Kirsten Riddle will help you unleash your empathic superpower and let it grow and flow. To get more great blog posts like this one - direct to your inbox – be sure to sign up to our mailing list here.