Health, Mind, Body and Spirit

CBD French Green Clay Mask

CBD French Green Clay Mask

Mineral-rich and highly absorbent, this clay is excellent at absorbing dirt, debris, impurities, oil, and toxins from the skin. It is particularly effective for oily skin and hair.
Your guide to candle magic

Your guide to candle magic

Candles are used by folks from all walks of life for relaxation, meditation, aromatherapy, and, most importantly, to achieve that “peaceful homey” feeling of being in your own sanctuary. This simple yet profound tool can make powerful magic.
Meditation with Your Baby

Meditation with Your Baby

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing. These short meditations, both formal and informal, allow you to focus on your baby and your growing bond.
New Books for a Healthy Mind, Body & Spirit

New Books for a Healthy Mind, Body & Spirit

This week is Mental Health Awareness Week, a reminder of how important it is for us all to think – and talk – about our own mental and emotional health all year round. Here are some of our upcoming books written to help you deal with stress, navigate loss and realise your full potential.
Blissful Massage Bars

Blissful Massage Bars

These blissful massage bars from Natural Cures and Remedies are easy to make and add a touch of luxury to your self-care routine.
DIY Happy Home Spray

DIY Happy Home Spray

This blend from Natural Cures and Remedies smells wonderful, almost like you’re walking through an orchard in full bloom. 
Hugging Yourself

Hugging Yourself

As hugging someone else isn’t an option right now, hug yourself with this simple meditation from Everyday Self-Care. The gentle pressure on the heart space and the belly stimulates the release of oxytocin along with its benefits.  
How to Live a Happy Life

How to Live a Happy Life

Happiness is as invisible as electricity, and just as powerful. We can feel its effects and see its impact, but everyone's description of what it does will be different. This extract from Lois Blyth's Be Happy outlines ways you can find happiness in your life.
My Mind in a Jar

My Mind in a Jar

Making “mind jars” is a fun craft and a great way to teach children about how mindfulness practice helps them calm down and focus. This simple exercise is an easy way to integrate mindfulness into your child's life. Try this simple mindfulness exercise with your child.
Creating a Magical Home

Creating a Magical Home

When we set up our space to be a reflection of what makes us feel safe, joyful, and peaceful, it helps us access our authentic core self. Being connected to that core is vital for magic and manifesting what you want for yourself.
Creating Calm with Crystal Reiki

Creating Calm with Crystal Reiki

Reiki is an amazingly simple but powerful form of spiritual healing practice in which the practitioner channels Reiki—universal life force energy—which is in and around every living being. This means Reiki is for everyone, because everyone has Reiki—it is a completely natural energy. Think of when a child falls and scrapes their knee: their parent places a hand on the knee for a few seconds, and the pain disappears—this is Reiki healing.
Colouring Pages to Calm the Mind

Colouring Pages to Calm the Mind

Colouring has been proven to relax us and help focus the mind. This is something we all need in this time of uncertainty, so we thought we'd provide you with two pages to colour from our two books Colour Your Spirit Animal Guides and Colour Your Winged Spirit Animal Guides