Health, Mind, Body and Spirit

A Cup Brimming with Health: Vitamin C Tea

A Cup Brimming with Health: Vitamin C Tea

A good witch knows that prevention is always better than cure, and this natural, Vitamin C Tea is the perfect potion to keep on hand during beating cold & flu season. Drink this tonic regularly and you'll feel fantastic!
Getting ready to dream

Getting ready to dream

It’s time to open up to your imagination and become an active dreamer. Whether you’re a first-time dreamworker or experienced practitioner, here are some tools to engage your mind and prepare yourself for dreaming.
A Quiet Mind Spell

A Quiet Mind Spell

Discover soothing spells, restorative rituals and helpful hints to vanquish worry with Cerridwen Greenleaf's Spells for Peace of Mind.
What is Sophrology?

What is Sophrology?

Tipped as "the new mindfulness" and already big news in the wellness world, sophrology can be used to manage anxiety and boost your energy, confidence and self-esteem. So what exactly is it?
Five benefits of taking CBD oil

Five benefits of taking CBD oil

CBD has been making waves in the wellness world, and for good reason. Here are some of the benefits author Leah Vanderveldt has experienced since she began using it, from alleviating physical pains to improving mental health.
A Lughnasadh Ritual

A Lughnasadh Ritual

Lughnasadh, or Lammas Day, is the first harvest festival of the year and a time when Wiccans celebrate an abundance of the season so far - which is why it's seen as the witchy Thanksgiving
Vision Quest to Find Answers

Vision Quest to Find Answers

Sit comfortably on the floor. Close your eyes and imagine yourself in a forest glade. Feel the slightly damp grass, smell the mushrooms and pine needles, notice a slight breeze. It feels warmer than it should in a forest, and as you look around, you see...
Cleansing Your Crystals

Cleansing Your Crystals

Crystals absorb energy from their surroundings, and also from anyone that has touched them. When you see these changes in your crystals, you know it's time to cleanse them and refresh their natural energies.
CBD Body Butter

CBD Body Butter

Soothe aches and pains with Leah Vanderveldt's homemade, anti-inflammatory body butter. The combination of magnesium oil, CBD oil and clary sage or...
Palmistry: The Four Major Lines

Palmistry: The Four Major Lines

Our major lines—life line, head line, heart line, and fate line—are the riverbeds, the conduits of our energy out into the world. Find out how to begin to understand these primary markers...
Anxiety: The Elephant In Every Room

Anxiety: The Elephant In Every Room

Let’s acknowledge the elephant by saying it’s normal to have anxiety! It’s not pleasant, but it’s part of being human. The magic of mudras and breath in handling anxiety is that we have something very tangible to hook us into the present...
Breath of the Gods Incense

Breath of the Gods Incense

Burn this mixture of incense on your altar to generate a positive and peaceful atmosphere to set the stage for your Beltane ritual - rose hips and mint are for heart, enthusiasm, and keen thinking.