Health, Mind, Body and Spirit

It can happen anytime, anywhere, and often at the worst possible moment. Your mind wanders in every direction but where you need it to stay right now.

If your loss is an ongoing saga without a clear endpoint, journaling can be a regular check-in that helps you reset your self-care goals day after day.

Of all the elements, Moon is our most natural ally and guide to our transformation.  Renewing and releasing, reflection and introspection, and beginning and endings are all inherent in the Moon’s natural 29-day cycle. 

Know full well that jewelry can be used as defense. Witches take it one step further by knowing the meaning, power, and properties of each stone and type of metal, and wielding that energy for the good of others and themselves.

This bracing Samhain cocktail celebrates two of Mother Nature’s great gifts
of northern climes: cranberry and maple syrup!

As the wheel of the year turns once more, moving into autumn doesn’t mean that all the light has gone. Summer’s hazy glow often lingers, stretching spectral fingers over the colourful landscape.

Since the heart and brain are constantly communicating, when we soothe our heart through this meditation we will also soothe our brain.

All mindfulness practices are about facilitating that shift from “doing” to “being” mode. A simple way to do this is to use our senses.

Despite all the benefits of the Nordic countries it’s clear there are still some things that aren’t perfect, but maybe because of this, we can gain wisdom from how the Nordics manage stress and overwhelm.

Even the sound of the word “oak” evokes steadfastness and trust, perhaps of the self...

Find a specific location in your home for your meditation space. This can be a dedicated room, corner of a room, or wherever you can carve out a space for yourself.

Making your own manifestation vision board is one of the most powerful and positive things you can do. Your unconscious mind will then concentrate on positive outcomes.