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Health, Mind, Body and Spirit

Mandala meditation for your base chakra

Mandala meditation for your base chakra

Try this simple meditation to help invigorate your base chakra and awaken your Kundalini energy and use the beautiful mandala to help focus your practice.
Yoga sequence to help you sleep

Yoga sequence to help you sleep

Try this evening yoga sequence, with step-by-step instructions and images to help you remove tension from the body and mind and prepare for a good night’s sleep.
A ritual guide to the days of the week

A ritual guide to the days of the week

Bring a little magic into your home every day of the week with this ritual guide from Cerridwen Greenleaf’s new book The Magical Home.
Can tarot reading help us find happiness?

Can tarot reading help us find happiness?

Reading tarot cards is becoming more and more popular and it's got nothing to do with predicting the future...
What are flower essences and how do they work?

What are flower essences and how do they work?

Learn about the amazing healing properties of flower essences with healer and flower essence pioneer Barbara Olive.
5 top tips for runners on race day

5 top tips for runners on race day

5 top tips for runners on race day so your run goes as smoothly as possible and you can run your best race!
The benefits of using crystal grids

The benefits of using crystal grids

Discover how crystal grids can help you achieve your dreams and desires, from personal healing, relationships, your career or meditation.
Nourish Your Brain Cookbook

Top 5 facts about the gut-brain connection

5 top facts you need to know from nutritionist Rika K. Keck, to get you up to date with everything you need to know about the gut-brain connection.
5 top tips for a good night’s sleep

5 top tips for a good night’s sleep

5 easy things you can do to help you have a better night's sleep, from Anna Black and her brand new book Mindfulness and Sleep.