Health, Mind, Body and Spirit

Breathing Heart: Calm stress and reset

Breathing Heart: Calm stress and reset

Since the heart and brain are constantly communicating, when we soothe our heart through this meditation we will also soothe our brain.
Exploring the Senses

Exploring the Senses

All mindfulness practices are about facilitating that shift from “doing” to “being” mode. A simple way to do this is to use our senses.
How to Live Mindfully, the Nordic Way

How to Live Mindfully, the Nordic Way

Despite all the benefits of the Nordic countries it’s clear there are still some things that aren’t perfect, but maybe because of this, we can gain wisdom from how the Nordics manage stress and overwhelm.
Tree Wisdom: Oak

Tree Wisdom: Oak

Even the sound of the word “oak” evokes steadfastness and trust, perhaps of the self...
Create a Meditation Space

Create a Meditation Space

Find a specific location in your home for your meditation space. This can be a dedicated room, corner of a room, or wherever you can carve out a space for yourself.
Manifestation Vision Boards

Manifestation Vision Boards

Making your own manifestation vision board is one of the most powerful and positive things you can do. Your unconscious mind will then concentrate on positive outcomes.
Self-Care for Busy Mothers

Self-Care for Busy Mothers

The powerful techniques in Self-care for Busy Mothers are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be.
Korean Self-Care: Seshin

Korean Self-Care: Seshin

Seshin is a Korean skin-cleansing ritual that involves scrubbing and exfoliating the body of dead skin to uncover a fresh layer of dermis.
Be Empathetic: Reconnect with your memories

Be Empathetic: Reconnect with your memories

Whether you’re looking for an upbeat read or simply daily inspiration, The Little Book of Empathy will help you unleash your empathic superpower and let it grow and flow...
Walking Meditation

Walking Meditation

Like exercise, the benefits of meditation are many, and scientists and doctors are always finding new ones, from easing stress to improving focus to facilitating healing on all levels from heart health to immunity...
Your Sanctuary Spa

Your Sanctuary Spa

Turning your bathroom into a peaceful sanctuary is an easy way to slow down, bring love into your life, and treat your physical and emotional body with kindness.
CBD French Green Clay Mask

CBD French Green Clay Mask

Mineral-rich and highly absorbent, this clay is excellent at absorbing dirt, debris, impurities, oil, and toxins from the skin. It is particularly effective for oily skin and hair.