Health, Mind, Body and Spirit

Palmistry: The Four Major Lines

Palmistry: The Four Major Lines

Our major lines—life line, head line, heart line, and fate line—are the riverbeds, the conduits of our energy out into the world. Find out how to begin to understand these primary markers...
Anxiety: The Elephant In Every Room

Anxiety: The Elephant In Every Room

Let’s acknowledge the elephant by saying it’s normal to have anxiety! It’s not pleasant, but it’s part of being human. The magic of mudras and breath in handling anxiety is that we have something very tangible to hook us into the present...
Breath of the Gods Incense

Breath of the Gods Incense

Burn this mixture of incense on your altar to generate a positive and peaceful atmosphere to set the stage for your Beltane ritual - rose hips and mint are for heart, enthusiasm, and keen thinking.
What's your spirit animal?

What's your spirit animal?

What's your spirit animal? Discover your spirit animal guide and find out how you can connect with their energies.
Awaken the Imagination: Age of Aquarius Spell

Awaken the Imagination: Age of Aquarius Spell

The Spring Equinox is the perfect time to finally shake off those winter blues. Here's a quick spell from Cerridwen Greenleaf's brand new 5-Minute Magic for Modern Wiccans that'll re-awaken your imagination.
Forest Bathing: Step By Step, Tree By Tree

Forest Bathing: Step By Step, Tree By Tree

Shinrin-yoku - or forest bathing - incorporates many of the benefits of meditation while getting us outdoors and in motion. So, how does one go about forest bathing?
Mindful Movement

Mindful Movement

Movement practice is a great opportunity to inhabit the body and explore what we are capable of (or not) in this very moment. Try  9-step walking practice from A Year of Living Mindfully.
Celebrating the Winter Solstice

Celebrating the Winter Solstice

December is named for the Roman goddess Decima, one of the three fates. The word “yule” comes from the Old Norse jol, which means midwinter and is celebrated on the shortest day of the year, December 21st...
Your Moon Sign

Your Moon Sign

Most of us are well acquainted with our Sun signs and their general characteristics, but these only reflect one aspect of our personalities. The position of all the other celestial bodies in the solar system can start to reveal even more about us, with the Moon symbolizing our emotions, instincts and family life.
6 common dreams and what they mean

6 common dreams and what they mean

We spend around one third of our lives sleeping, and six years dreaming. Studies have shown that our brain waves are actually more active during dreaming than they are in waking life...
Samhain: All Hallows’ Eve Ritual

Samhain: All Hallows’ Eve Ritual

Traditionally, Halloween is about honoring ancestors and remembering those who are no longer with us on a night when the veil between the worlds of the living and the dead is at it's thinnest....
Beating cold season with lemons & limes

Beating cold season with lemons & limes

With their immense health benefits and versatility, lemons and limes are essential for your anti-cold arsenal this winter. Ursula Ferrigno has the low-down on citrus, as well as a simple lime and butternut squash recipe to start you off.