Health, Mind, Body and Spirit

Be Empathetic: Reconnect with your memories

Be Empathetic: Reconnect with your memories

Whether you’re looking for an upbeat read or simply daily inspiration, The Little Book of Empathy will help you unleash your empathic superpower and let it grow and flow...
Walking Meditation

Walking Meditation

Like exercise, the benefits of meditation are many, and scientists and doctors are always finding new ones, from easing stress to improving focus to facilitating healing on all levels from heart health to immunity...
Your Sanctuary Spa

Your Sanctuary Spa

Turning your bathroom into a peaceful sanctuary is an easy way to slow down, bring love into your life, and treat your physical and emotional body with kindness.
CBD French Green Clay Mask

CBD French Green Clay Mask

Mineral-rich and highly absorbent, this clay is excellent at absorbing dirt, debris, impurities, oil, and toxins from the skin. It is particularly effective for oily skin and hair.
Your guide to candle magic

Your guide to candle magic

Candles are used by folks from all walks of life for relaxation, meditation, aromatherapy, and, most importantly, to achieve that “peaceful homey” feeling of being in your own sanctuary. This simple yet profound tool can make powerful magic.
Meditation with Your Baby

Meditation with Your Baby

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing. These short meditations, both formal and informal, allow you to focus on your baby and your growing bond.
New Books for a Healthy Mind, Body & Spirit

New Books for a Healthy Mind, Body & Spirit

This week is Mental Health Awareness Week, a reminder of how important it is for us all to think – and talk – about our own mental and emotional health all year round. Here are some of our upcoming books written to help you deal with stress, navigate loss and realise your full potential.
Blissful Massage Bars

Blissful Massage Bars

These blissful massage bars from Natural Cures and Remedies are easy to make and add a touch of luxury to your self-care routine.
DIY Happy Home Spray

DIY Happy Home Spray

This blend from Natural Cures and Remedies smells wonderful, almost like you’re walking through an orchard in full bloom. 
Hugging Yourself

Hugging Yourself

As hugging someone else isn’t an option right now, hug yourself with this simple meditation from Everyday Self-Care. The gentle pressure on the heart space and the belly stimulates the release of oxytocin along with its benefits.  
How to Live a Happy Life

How to Live a Happy Life

Happiness is as invisible as electricity, and just as powerful. We can feel its effects and see its impact, but everyone's description of what it does will be different. This extract from Lois Blyth's Be Happy outlines ways you can find happiness in your life.
My Mind in a Jar

My Mind in a Jar

Making “mind jars” is a fun craft and a great way to teach children about how mindfulness practice helps them calm down and focus. This simple exercise is an easy way to integrate mindfulness into your child's life. Try this simple mindfulness exercise with your child.