Health, Mind, Body and Spirit

Self-Care for Busy Mothers

Self-Care for Busy Mothers

The powerful techniques in Self-care for Busy Mothers are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be.
Korean Self-Care: Seshin

Korean Self-Care: Seshin

Seshin is a Korean skin-cleansing ritual that involves scrubbing and exfoliating the body of dead skin to uncover a fresh layer of dermis.
Be Empathetic: Reconnect with your memories

Be Empathetic: Reconnect with your memories

Whether you’re looking for an upbeat read or simply daily inspiration, The Little Book of Empathy will help you unleash your empathic superpower and let it grow and flow...
Walking Meditation

Walking Meditation

Like exercise, the benefits of meditation are many, and scientists and doctors are always finding new ones, from easing stress to improving focus to facilitating healing on all levels from heart health to immunity...
Your Sanctuary Spa

Your Sanctuary Spa

Turning your bathroom into a peaceful sanctuary is an easy way to slow down, bring love into your life, and treat your physical and emotional body with kindness.
CBD French Green Clay Mask

CBD French Green Clay Mask

Mineral-rich and highly absorbent, this clay is excellent at absorbing dirt, debris, impurities, oil, and toxins from the skin. It is particularly effective for oily skin and hair.
Your guide to candle magic

Your guide to candle magic

Candles are used by folks from all walks of life for relaxation, meditation, aromatherapy, and, most importantly, to achieve that “peaceful homey” feeling of being in your own sanctuary. This simple yet profound tool can make powerful magic.
rituals spirituality wicca
Meditation with Your Baby

Meditation with Your Baby

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing. These short meditations, both formal and informal, allow you to focus on your baby and your growing bond.
New Books for a Healthy Mind, Body & Spirit

New Books for a Healthy Mind, Body & Spirit

This week is Mental Health Awareness Week, a reminder of how important it is for us all to think – and talk – about our own mental and emotional health all year round. Here are some of our upcoming books written to help you deal with stress, navigate loss and realise your full potential.
Blissful Massage Bars

Blissful Massage Bars

These blissful massage bars from Natural Cures and Remedies are easy to make and add a touch of luxury to your self-care routine.
DIY Happy Home Spray

DIY Happy Home Spray

This blend from Natural Cures and Remedies smells wonderful, almost like you’re walking through an orchard in full bloom. 
Hugging Yourself

Hugging Yourself

As hugging someone else isn’t an option right now, hug yourself with this simple meditation from Everyday Self-Care. The gentle pressure on the heart space and the belly stimulates the release of oxytocin along with its benefits.