Despite all the benefits of the Nordic countries it’s clear there are still some things that aren’t perfect, but maybe because of this, we can gain wisdom from how the Nordics manage stress and overwhelm.
The powerful techniques in Self-care for Busy Mothers are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be.
Like exercise, the beneﬁts of meditation are many, and scientists and doctors are always ﬁnding new ones, from easing stress to improving focus to facilitating healing on all levels from heart health to immunity...
Candles are used by folks from all walks of life for relaxation, meditation, aromatherapy, and, most importantly, to achieve that “peaceful homey” feeling of being in your own sanctuary. This simple yet profound tool can make powerful magic.
Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing. These short meditations, both formal and informal, allow you to focus on your baby and your growing bond.