Health, Mind, Body and Spirit

Creating a Magical Home

Creating a Magical Home

When we set up our space to be a reflection of what makes us feel safe, joyful, and peaceful, it helps us access our authentic core self. Being connected to that core is vital for magic and manifesting what you want for yourself.
Mindful Appreciation

Mindful Appreciation

These simple practices can be done at home and can help you to identify moments of joy in your life. Our brains have what psychologists call a “negativity bias,” which means we pay more attention to negative events than positive ones. This serves an evolutionary purpose, because it means we’re attentive to danger, but sadly it also means we miss out on a lot of the small, ordinary joys. Below are some practices from Sarah Rudell Beach’s book And Breathe… that will help you pay more attention to the good (which is really good for you), and how to savor the fleeting moments of beauty that life offers us.
A Quiet Mind Spell

A Quiet Mind Spell

Discover soothing spells, restorative rituals and helpful hints to vanquish worry with Cerridwen Greenleaf's Spells for Peace of Mind.
Breath of the Gods Incense

Breath of the Gods Incense

Burn this mixture of incense on your altar to generate a positive and peaceful atmosphere to set the stage for your Beltane ritual - rose hips and mint are for heart, enthusiasm, and keen thinking.
6 common dreams and what they mean

6 common dreams and what they mean

We spend around one third of our lives sleeping, and six years dreaming. Studies have shown that our brain waves are actually more active during dreaming than they are in waking life...
5 top tips for a good night’s sleep

5 top tips for a good night’s sleep

5 easy things you can do to help you have a better night's sleep, from Anna Black and her brand new book Mindfulness and Sleep.