When we set up our space to be a reflection of what makes us feel safe, joyful, and peaceful, it helps us access our authentic core self. Being connected to that core is vital for magic and manifesting what you want for yourself.
These simple practices can be done at home and can help you to identify moments of joy in your life. Our brains have what psychologists call a “negativity bias,” which means we pay more attention to negative events than positive ones. This serves an evolutionary purpose, because it means we’re attentive to danger, but sadly it also means we miss out on a lot of the small, ordinary joys. Below are some practices from Sarah Rudell Beach’s book And Breathe… that will help you pay more attention to the good (which is really good for you), and how to savor the fleeting moments of beauty that life offers us.