Tipped as "the new mindfulness" and already big news in the wellness world, sophrology can be used to manage anxiety and boost your energy, confidence and self-esteem. So what exactly is it?
CBD has been making waves in the wellness world, and for good reason. Here are some of the benefits author Leah Vanderveldt has experienced since she began using it, from alleviating physical pains to improving mental health.
Lughnasadh, or Lammas Day, is the first harvest festival of the year and a time when Wiccans celebrate an abundance of the season so far - which is why it's seen as the witchy Thanksgiving
Sit comfortably on the floor. Close your eyes and imagine yourself in a forest glade. Feel the slightly damp grass, smell the mushrooms and pine needles, notice a slight breeze. It feels warmer than it should in a forest, and as you look around, you see...
Crystals absorb energy from their surroundings, and also from anyone that has touched them. When you see these changes in your crystals, you know it's time to cleanse them and refresh their natural energies.
Our major lines—life line, head line, heart line, and fate line—are the riverbeds, the conduits of our energy out into the world. Find out how to begin to understand these primary markers...
Let’s acknowledge the elephant by saying it’s normal to have anxiety! It’s not pleasant, but it’s part of being human. The magic of mudras and breath in handling anxiety is that we have something very tangible to hook us into the present...
Burn this mixture of incense on your altar to generate a positive and peaceful atmosphere to set the stage for your Beltane ritual - rose hips and mint are for heart, enthusiasm, and keen thinking.
The Spring Equinox is the perfect time to finally shake off those winter blues. Here's a quick spell from Cerridwen Greenleaf's brand new 5-Minute Magic for Modern Wiccans that'll re-awaken your imagination.
Shinrin-yoku - or forest bathing - incorporates many of the benefits of meditation while getting us outdoors and in motion. So, how does one go about forest bathing?