Most of us are well acquainted with our Sun signs and their general characteristics, but these only reflect one aspect of our personalities. The position of all the other celestial bodies in the solar system can start to reveal even more about us, with the Moon symbolizing our emotions, instincts and family life.
We spend around one third of our lives sleeping, and six years dreaming. Studies have shown that our brain waves are actually more active during dreaming than they are in waking life...
Traditionally, Halloween is about honoring ancestors and remembering those who are no longer with us on a night when the veil between the worlds of the living and the dead is at it's thinnest....
With their immense health benefits and versatility, lemons and limes are essential for your anti-cold arsenal this winter. Ursula Ferrigno has the low-down on citrus, as well as a simple lime and butternut squash recipe to start you off.
Colour plays a huge part in shaping our moods and helping us to connect to our emotions, and this is especially the case within our homes. Anjie Cho, architect and co-founder of the Mindful Design Feng Shui School, has some tips and advice on how to work with colour to create a holistic space...
Try this simple meditation to help invigorate your base chakra and awaken your Kundalini energy and use the beautiful mandala to help focus your practice.
Try this evening yoga sequence, with step-by-step instructions and images to help you remove tension from the body and mind and prepare for a good night’s sleep.
