Health, Mind, Body and Spirit

Colour plays a huge part in shaping our moods and helping us to connect to our emotions, and this is especially the case within our homes. Anjie Cho, architect and co-founder of the Mindful Design Feng Shui School, has some tips and advice on how to work with colour to create a holistic space...

Try this simple meditation to help invigorate your base chakra and awaken your Kundalini energy and use the beautiful mandala to help focus your practice.

Try this evening yoga sequence, with step-by-step instructions and images to help you remove tension from the body and mind and prepare for a good night’s sleep.

Bring a little magic into your home every day of the week with this ritual guide from Cerridwen Greenleaf’s new book The Magical Home.

Reading tarot cards is becoming more and more popular and it's got nothing to do with predicting the future...

Learn about the amazing healing properties of flower essences with healer and flower essence pioneer Barbara Olive.

5 top tips for runners on race day so your run goes as smoothly as possible and you can run your best race!

Discover how crystal grids can help you achieve your dreams and desires, from personal healing, relationships, your career or meditation.

5 top facts you need to know from nutritionist Rika K. Keck, to get you up to date with everything you need to know about the gut-brain connection.

Although we can feel powerless in the face of poor sleep, there are some simple changes we can make to ensure that we are supporting rather than undermining our body’s internal sleep systems. We've turned to Anna Black's Sleep Well for top ten tips for a good night's shut-eye.